It is right and honest for people to be panicking. The desire to "stay centered" is exactly the problem. This is NOT NORMAL. Earth is one fire and won't go out until every tree is burned. Yet, we are talking about idiots who won't get vaxxed, who will kill another million Americans. Instead of fighting the fear, get up and fight the fascists who are literally destroying earth.
Demand mandatory vax. Demand arrests of terrorist insurrectionists. CALL YOUR LEGISLATOR. It is appropriate to be afraid right now.